About

Welcome, I’m Kevin, a former Army Commando, Commercial diver, Current and long-term Security professional. Throughout my life, I’ve accomplished many things, but it wasn’t until I faced my inner struggles that I truly began to thrive. For years, I battled unhealthy habits that left me feeling empty, despite my physical strength and achievements.

My journey has taken me away from alcohol and destructive habits towards a life enriched with faith, stoic principles, and wholefood nourishment. I’ve learned that change is possible and a path towards authenticity. I am no expert and continue daily on this journey of seeking peace, wisdom and health.  I wish to offer help and relate to those who are seeking change. I personally believe in 3 areas of personal development including the mind, body & Soul.  Movement of the body , nourishing foods and wisdom gained to implement into your life helping you move forward with a balanced approach to your wellbeing. 

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If you’re reading this and want help on your own journey, please get in touch. Together, we can explore ways to embrace the action to change.